Baked Lemon Cod Fish: A Flavorful Seafood Dish

Imagine a dish that’s both healthy and delicious. Baked lemon cod fish is a perfect choice. It combines mild-tasting cod with zesty lemon for a taste that everyone loves. This recipe is quick, tender, and great for a weeknight dinner.

This baked lemon cod fish recipe is a hit, with a rating of 4.9 out of 18 votes. It serves 4 people and is ready in just 5 minutes. The cooking time is 20 minutes. Each serving has 136kcal, 1g of carbs, and 7g of protein. It’s a healthy meal option or a new dish to try.

Key Takeaways

• You can make a delicious and healthy baked lemon cod fish in just 20 minutes.
• This lemon baked cod recipe serves 4 people and has a high recipe rating of 4.9 out of 18 votes.
• The dish is rich in protein and low in carbohydrates, making it a great option for those on a keto diet.
• Baked lemon cod fish is a versatile dish that can be paired with a variety of sides and flavors.
• This recipe is perfect for a weeknight dinner, as it’s quick to cook and easy to prepare.

The Benefits of Cooking Baked Lemon Cod Fish

Cooking easy baked cod with lemon is a tasty and healthy meal option. It’s perfect for adding more fish to your diet. Cod is packed with protein, low in fat, and full of vitamins and minerals.

Cod is great for those watching their weight or following a low-carb diet. It’s rich in B vitamins, phosphorus, and selenium. Plus, it has low mercury levels. Adding lemon and garlic boosts the flavor and adds vitamin C and antioxidants.

• Preserving nutrients: Baking helps keep the fish’s nutrients intact, making it healthier.
• Low-fat content: Cod is naturally low in fat, and the lemon and garlic add little extra fat.
• Rich in vitamins and minerals: Cod is a good source of B vitamins, phosphorus, and selenium.

Cooking healthy baked lemon cod is not only delicious but also boosts your fish intake. It’s easy to make and full of health benefits. It’s perfect for a quick meal or a special occasion.

Essential Ingredients and Kitchen Tools

To make a tasty baked lemon garlic cod, you need some key ingredients and tools. Fresh and quality ingredients are crucial for a moist and flavorful dish. You’ll need cod fillets, lemon juice, olive oil, butter, garlic, and spices.

Choose cod fillets that are about 1-inch thick. Halibut or mahi-mahi can also work as substitutes. Use fresh lemon juice for the best taste. Danish Creamery European Style Butter adds richness to the dish.

You’ll need an oven, a good baking dish or cast-iron skillet, and a fish spatula. Here’s a list of other essential tools and ingredients:

• Cod fillets (about 1-inch thick)
• Fresh lemon juice
• Olive oil
• Danish Creamery European Style Butter
• Garlic
• Various spices
• Baking dish or cast-iron skillet
• Fish spatula

With these ingredients and tools, you can make a delicious oven baked lemon cod. Always choose fresh and high-quality ingredients for the best taste and texture.

Perfect Baked Lemon Cod Fish: Step-by-Step Guide

To get the best baked lemon cod, follow a simple process. First, preheat your oven to 400 degrees F. This temperature helps the fish cook evenly and quickly, making it moist and tender.

Before cooking, pat the cod dry with a paper towel. This removes excess moisture, helping the lemon sauce stick to the fish. Then, season the cod with kosher salt, lemon zest, and herbs like oregano or parsley.

Creating the Lemon Sauce

The lemon sauce is key to the dish, adding a burst of citrus flavor. Mix lemon juice, olive oil, minced garlic, and smoked paprika. Brush the sauce over the cod, making sure it’s well-coated.

Baking Temperature and Timing Tips

Bake the cod at 400 degrees F for 12-15 minutes, until it’s 135-140 degrees F inside. The time may vary based on the fish’s thickness. For thinner fillets, aim for 10-12 minutes.

How to Know When Your Fish is Done

To check if the cod is done, look for a few signs. It should be opaque and flake easily with a fork. Also, the internal temperature should be 145°F (63°C) for safety. By following these steps, you’ll make a delicious, moist baked lemon cod that will impress everyone.

Flavor Variations and Serving Suggestions

Customizing your lemon herb baked cod is fun. Try different herbs and spices to match the lemon and cod. For a fresh taste, add dill or thyme to your lemon sauce. Paprika adds a smoky flavor.

Pair your baked cod with various sides for a complete meal. Roasted broccoli or asparagus with salsa is light and healthy. For something more filling, try mustard potato salad or Greek-style oven fries. Stuffed zucchini boats are also a tasty and nutritious option.

Herb and Seasoning Options

• Dill: adds a bright, refreshing flavor
• Thyme: provides a savory, slightly minty taste
• Paprika: gives a smoky, slightly sweet flavor

Side Dish Recommendations

• Roasted broccoli: a healthy and flavorful option
• Asparagus with salsa: a light and refreshing side dish
• Mustard potato salad: a creamy and tangy option

Wine Pairing Suggestions

A dry white wine, like Sauvignon Blanc or Pinot Grigio, is perfect with lemon herb baked cod. For a light red, Pinot Noir or Beaujolais works well. The goal is to match the flavors of the fish and wine. So, feel free to experiment and find your favorite pairing.

Conclusion: Mastering Your Baked Cod Recipe

Congratulations on finding the joy of baked lemon cod fish! This guide shows you how to make a top-notch seafood dish at home. The mix of fresh lemon baked cod and seasonings makes a meal that’s both tasty and good for you.

Using the best, freshest ingredients is key to this recipe. Look for wild-caught cod fish and fresh lemons. Try different herbs and spices to find what you like best. Don’t be shy to mix things up with your sides.

Adding this baked lemon cod fish recipe to your meals means you’ll enjoy a healthy, tasty seafood choice. It’s also great for heart health. This dish is flexible, fitting many diets, making it perfect for any occasion.

So, dive into making baked lemon cod fish today. Your taste buds and health will be grateful. Enjoy your meal!

Source Links

• Baked Lemon Cod – What’s Gaby Cooking – https://whatsgabycooking.com/baken-lemon-cod/
• Lemon Baked Cod – https://thatlowcarblife.com/lemon-baked-cod/
• Baked Lemon Cod Recipe – Chisel & Fork – https://www.chiselandfork.com/baked-lemon-cod/
• Garlic Butter Lemon Baked Cod Recipe – Savory Nothings – https://www.savorynothings.com/garlic-butter-lemon-baked-cod/
• Lemon Butter Cod Recipe – Cooking Classy – https://www.cookingclassy.com/lemon-butter-cod-recipe/
• Garlic Herb Baked Cod – Downshiftology – https://downshiftology.com/recipes/baked-cod/
• Baked Lemon Butter Cod – https://cravinghomecooked.com/baked-lemon-butter-cod/
• Baked Cod (The Best Recipe!) – Rasa Malaysia – https://rasamalaysia.com/baked-cod/
• Baked Cod with Lemon – https://www.acouplecooks.com/baked-cod/
• Easy Baked Cod Recipe with Lemon and Garlic| The Mediterranean Dish – https://www.themediterraneandish.com/baked-cod-recipe-lemon-garlic/
• Baked Cod Recipe (20 Minutes) – Wholesome Yum – https://www.wholesomeyum.com/lemon-baked-cod-fish-recipe/
• Lemon Herb Crusted Cod with Roasted Vegetables Recipe – Frozen Fish Direct – https://frozenfish.direct/recipe/lemon-herb-crusted-cod-with-roasted-vegetables-recipe/
• Baking Fish: A Beginner’s Guide – https://sea2table.com/blogs/tips-tricks/a-simple-guide-to-baking-fish?srsltid=AfmBOopA5PMGN78Ab1rQJsDGZUd_wJPh8tto-rctZezISmLGZZlRMwZI
• Fish – You Betcha Can Make This! – https://youbetchcanmakethis.com/category/food-2/fish/